The simple principle behind weight loss is that you need to burn more calories that you consume. A pound of fat is about 3,500 calories which would mean that a person will need to burn about 3,500 calories in addition to the calories that they usually burn to lose just that one pound of fat. Though 3,500 calories might sound like a lot, it can in fact be easily achieved as long as a person is following a good exercise program or a special diet or both together.
How many calories do I burn a day ?
This will depend a lot on your lifestyle, your age, your height and weight, your diet and so on. It is a very complex question to answer. However, there are always averages that can give you a broad outline of what is going on.
Men - How many calories do I burn in a day ? The average man will burn about 2,000 calories to 2,400 calories in a day. This will vary depending on the type of work or activities that they do. It can be more or less depending on the activities. If one was working outdoors doing physical work like lifting, there is a good chance that they are burning more than 2,400 calories. If a man just lies around the house watching TV, there is a good chance that he will be burning less than 2,000 calories.
Women - How many calories do I burn in a day ? The average woman will burn about 1,700 calories to 2,100 calories in a day. The reason why women burn less calories on average is because they have lesser muscle mass than men. The muscles in the body play a large part in the calories consumed. More muscles will need more calories. Since women have lower muscle mass, they will obviously burn fewer calories.
How can one speed up calorie burning to lose weight?
There are two ways to tackle this problem. One is to increase physical activity to burn more calories in a day. The other is to reduce the amount of calories. Some people find it very hard to diet which is why they will choose additional exercises or activities for the body. There are others who will hate exercises and decide to diet to accomplish their fat loss goals.
The best approach is to combine both as it will lead to the fastest fat loss possible. It is also the healthiest way to lose weight. It is the healthiest way to lose weight because the body will always benefit from exercise. One will burn more calories if they included a workout routine in their day and will also feel energized and fresh throughout the day. The energy levels will increase once one begins to work out as metabolism is increased. Dieting while exercising will speed up fat loss and make your fat loss efforts very efficient. Dieting is not necessarily cutting down on food. It can just be substituting some items in your existing diet with healthier choices.