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  How Many Calories Do I Burn in a Day- Find Out Now
 

The  simple  principle  behind  weight  loss  is  that  you  need  to  burn  more  calories  that  you consume.  A  pound  of  fat  is  about  3,500  calories  which  would  mean  that  a  person  will need  to  burn  about  3,500  calories  in  addition  to  the  calories  that  they  usually  burn  to lose  just  that  one  pound  of  fat. Though  3,500  calories  might  sound  like  a  lot, it  can  in fact  be  easily  achieved  as  long  as  a  person  is  following  a  good  exercise  program  or  a special  diet  or  both  together.

How many calories do I burn  a day ?

This  will  depend  a  lot  on  your  lifestyle, your  age, your  height  and  weight, your  diet  and so  on. It  is  a  very  complex  question  to  answer. However,  there  are  always  averages  that  can  give  you  a  broad  outline of  what  is  going  on.

Men  -  How many calories do I burn in a day ? The  average  man  will  burn  about  2,000 calories  to  2,400  calories  in  a  day. This  will  vary  depending  on  the  type  of  work  or activities  that  they  do. It  can  be  more  or  less  depending  on  the  activities. If  one  was working  outdoors  doing  physical  work  like  lifting, there  is  a  good  chance  that  they  are burning  more  than  2,400  calories.  If  a  man  just  lies  around  the  house  watching  TV, there  is  a  good  chance  that  he  will  be  burning  less  than  2,000  calories.

Women  - How many calories do I burn in a day ? The  average  woman  will  burn  about  1,700 calories  to  2,100 calories  in  a day. The  reason  why  women  burn  less calories  on  average is  because  they  have  lesser  muscle  mass  than  men. The  muscles  in  the  body  play  a large  part  in  the  calories  consumed.  More  muscles  will  need  more  calories. Since  women  have  lower  muscle  mass, they  will  obviously  burn  fewer calories.

How  can  one  speed  up  calorie burning  to  lose  weight?

There  are  two  ways  to  tackle  this  problem. One  is  to  increase  physical  activity  to  burn more  calories  in  a  day. The  other  is  to  reduce  the  amount  of  calories. Some  people  find it  very  hard  to  diet  which  is  why  they  will  choose  additional  exercises  or  activities  for the  body. There  are  others  who  will  hate  exercises  and  decide  to  diet  to  accomplish their  fat  loss  goals.

The  best  approach  is  to  combine  both  as  it  will  lead  to  the  fastest  fat  loss  possible. It is  also  the  healthiest  way  to  lose  weight. It  is  the  healthiest  way  to  lose  weight  because the body will always benefit from exercise. One will burn more calories if they included a workout  routine  in  their day  and  will  also feel  energized  and  fresh  throughout  the  day. The  energy  levels  will  increase  once  one  begins  to  work  out  as  metabolism  is increased.  Dieting  while  exercising  will  speed  up  fat  loss  and  make  your  fat  loss  efforts very  efficient.  Dieting  is  not  necessarily  cutting  down  on  food.  It  can  just  be  substituting some  items  in  your  existing  diet  with  healthier  choices.


burning calories 

 
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